Philippines, 12 Jul 2025
  Home >> News

 


BOXERS

CURRENT CHAMPIONS 

FORMER CHAMPIONS   

RATINGS                       

NEWS           

FORUM        

FIGHT GALLERIES        

RING CARD GIRLS        


 
 
News  


MARQUEZ DRINKS PEE FOR VITAMINS?


PhilBoxing.com




Reports indicate that Juan Manuel Marquez practices “urotherapy”. He drinks his own urine.

Nothing wrong with that. After all it’s a free world and one can drink his own urine if he elects to do for whatever reason.

In certain parts of the world, this practice is known as “Amaroli”. It is related to the practice of yoga.

Reports quoted Marquez as saying “urine has plenty of vitamins and why not drink them again instead of wasting them”?

Well, I wish Marquez has better reason than that for his unusual practice.

From my classes in physiology many years ago, I learned that some vitamins we take in as part of our diet, either from the food itself or from the vitamin tablet supplement we might have taken are excreted through the urine because the body can only take so much.

Therefore, drinking urine “so the excreted vitamins will not go to waste” really does not cut it. They will be excreted again because the body has enough already.

So, where then is the beneficial effect of those vitamins?

Purely psychological, perhaps?

Unwittingly, Marquez’ practice of urotherapy may have some practical beneficial effects for him.

Urine contains melatonin, a hormone that is produced by a small gland in the brain. Melatonin helps regulate our sleep and wake cycle. Therefore, for Marquez who spent most of the day in hard physical training, the melatonin, at the end of the day, may help him get a good night’s sleep.

Urine also contains other hormones like estrogen which stimulates ovulation in women and sperm production in men.

But sperm production at the moment should be far from the mind of Marquez. He is in deep training for one of the biggest, if not the biggest fight of his life. Sex can wait for some other occasion.

Urine also contains urea a well-known anti-bacterial, anti-fungal and anti-viral agent. Therefore, it may be keeping Marquez from getting sick. Perhaps a preventive health maintenance of some sort against such things as a simple sore throat.

Urine also contains glutamine a by product of the liver breakdown of urea. It is known for its ability to strengthen the immune system

As revolting as it may be to certain people, drinking urine may not be all that bad. Urine is a blood by-product that contains 95% water. Although it contains some waste products, it is not toxic and therefore can be consumed.

When consumed, urine goes through the digestive system were it is sorted out . The good useful ingredients are recycled and toxins eliminated.

It is in fact the elimination of the toxins that may be beneficial to Marquez.

It is said that when the toxins reach a certain level, they stimulate the intestines resulting in bowel movement and elimination of these toxins as well as other waste products like feces.

Therefore, Marquez’ urotherapy may induce bowel regularity helping him keep a healthy body.

Urine also contains an enzyme called urokinase which is a vasodilator. It is like nitroglycerine in its ability to strengthen the bloodstream from the arteries to the heart muscle itself. It is no secret that a strong heart is needed to take the physical stress of boxing.

Since Marquez is into “urotherapy”, I suggest that he might as well maximize it.

Perhaps, he can also use his urine as a face wash. Urine has chemicals that can help smooth and moisturize the skin.

Really now!

Well, for the skeptical readers, I suggest that you check-out the labels of some of the facial beauty products your girl friends, wives or significant others use on a daily basis.

Particularly those from Europe. They contain urea ingredients from human, cows or pigs.

Finally, urine may have some valuable components that may be useful. But does that mean that “urotherapy” could be routine valuable component of boxers’ training regimen?

Personally, I do not believe so because there are no authentic medical information validated and collaborated by independent research to justify it. The most supporters of the procedure can offer are “anecdotal”. But how credible are those claims when researches to authenticate them are at best difficult. After all, who would like to participate in urine drinking spree?

Got urine?


Click here to view a list of other articles written by Ed de la Vega, DDS.


Recent PhilBoxing.com In-House articles:

  • Taylor vs. Serrano Trilogy: Can Amanda Get The Nod?
    By Chris Carlson, , Sat, 12 Jul 2025
  • BERLANGA-SHEERAZ, STEVENSON-CEPEDA, MORELL-KHATAEV MAKE WEIGHT IN NEW YORK
    By Dong Secuya, , Sat, 12 Jul 2025
  • Johnny Spell Takes on Chancellor Batttenberg on Saturday, July 19th at the Hollywood Casino at the Meadows in Washington, PA
    , Sat, 12 Jul 2025
  • JV Tuazon, Ador Torres, Lemuel De Barbo, Jomar Fajardo Make Weight for Brico Santig's Highland Show in Thailand
    By Carlos Costa, , Fri, 11 Jul 2025
  • Philippine Under-12 Girls Team Shines Bright, Clinches Multiple Medals at 23rd ASEAN+ Age Group Chess Championships in Penang
    By Marlon Bernardino, , Fri, 11 Jul 2025
  • Kenneth “Llover Boy” Takes on “El Nica” Concepcion Aug 17 on Gerry Peñalosa’s Show @ the Winford Resort and Casino Manila (Analysis)
    By Carlos Costa, , Fri, 11 Jul 2025
  • Undefeated junior middleweight prospect Anthony Velazquez won’t be Boxing’s best kept secret in 2026
    , Fri, 11 Jul 2025
  • Undefeated Gabriela Tellez Returns July 18 at “Night of Champions” Live on DAZN
    , Fri, 11 Jul 2025
  • Dushanbe hosts stacked fight card with Bakhodur Usmonov and Christopher Mouafo headlining IBA.Pro 8
    , Fri, 11 Jul 2025
  • Shakur vs Zepeda & Morrell vs Khataev Fight Analysis
    By Ralph Rimpell, , Thu, 10 Jul 2025
  • Peñalosa To Test "Lover Boy" Llover Versus Accomplished Panamanian Veteran Concepcion
    By Teodoro Medina Reynoso, , Thu, 10 Jul 2025
  • USA Boxing Youth High Performance Team Begins Brandenburg Cup Prep Camp
    , Thu, 10 Jul 2025
  • Dream Fight: “Bam” Rodriguez vs “Puma” Martinez on the Horizon
    By Carlos Costa, , Thu, 10 Jul 2025
  • Perez vs Vivas Headlines All Star Boxing's Prueba de Fuego Card on July 25
    , Thu, 10 Jul 2025
  • Christy Martin Promotions & Ringside Ticket Inc. Present ‘Lopez Vs. Vargas’ Welterweight Battle
    , Thu, 10 Jul 2025
  • Vegas Fight Experience Where Authentic Sparring Meets Cinematic Vegas Energy
    , Thu, 10 Jul 2025
  • 4 Division World Champion & Hall of Famer Erik Morales Confirmed for Eighth Annual Box Fan Expo, During Mexican Independence Day Weekend, Saturday September 13, in Las Vegas
    , Thu, 10 Jul 2025
  • SALITA PROMOTIONS SIGNS FORMER WORLD CHAMPION TONY HARRISON
    , Thu, 10 Jul 2025
  • FIGHT EMPIRE! TUAZON, ADOR, DE BARBO, JOMAR, AND MORE ARE READY FOR ACTION IN BRICO SANTIG'S EXCITING SHOW JULY 12 IN THAILAND
    By Carlos Costa, , Wed, 09 Jul 2025
  • Shakur Stevenson and David Morrell Face "Crossroad Fights" This Saturday in Queens
    By Ralph Rimpell, , Wed, 09 Jul 2025
  • Christy Martin’s “Mayhem in Music City 2” to Feature Undefeated Vic Hernandez Facing Jayvon Garnett for NABA & Jr. NABF Featherweight Championships
    , Wed, 09 Jul 2025
  • James Perkins & Anthony Andreozzi Headlines “Oceanside Prize Fights”
    , Wed, 09 Jul 2025
  • GORST PURSUES GOLDEN GLORY IN JEDDAH, DEFENDING WORLD POOL CHAMPIONSHIP TITLE IN SAUDI ARABIA, 21–26 JULY
    , Wed, 09 Jul 2025
  • Hovhannisyan and Barrientes Set for High-Stakes Showdowns July 18 on DAZN
    , Tue, 08 Jul 2025
  • UNBEATEN PROSPECT KENNETH LLOVER TO FACE FORMER TWO-DIVISION CHAMPION LUIS CONCEPCION IN MANILA
    , Mon, 07 Jul 2025




  •  



     
    PhilBoxing.com has been created to support every aspiring
    Filipino boxer and the Philippine boxing scene in general.
    Please send comments to feedback@philboxing.com


    PRIVATE POLICY | LEGAL DISCLAIMER
    developed and maintained by dong secuya
    © 2025 philboxing.com.