This has been a key topic for some time now. What is Manny Pacquiao actually taking.
I have been writing blogs on the site of Mp8.ph for some time now and explaining to fans how important everything is regarding training.
Not just training itself, but proper training, proper rest, proper diet- stretching routines- building muscles around around muscles to alleviate the stress on an over powered limb of the body.
Today I want to speak about dealing with pain and what causes it.
Let?s get specific- Let?s talk about the Knee- you could have pain in and around your knee because of scar tissue. Think of scar tissue making a muscle tight. When a muscle is tight, it makes it harder for your knee to track and function properly. When you have scar tissue built up, there are other forces pulling on your knees in different directions and that leads to knee pain. The musculature around your knees most likely have tons and tons of scar tissue built up. I am speaking about your calves, your thighs, your butt, and your abductors, just think of it as pretty much every muscle group in your lower body. Scar tissue in those muscle groups will affect your knees negatively.
Knee strengthening exercises will strengthen the muscles around your knees. This of course, will take the pressure off your knees if you learn how to strengthen those areas correctly. I am actually going to be building a video seminar package for the fans, to show them how to build things correctly.
There are also ways to help get rid of the scar tissue- I will be doing video demonstrations of this as well. Are you a member of the Network on Manny?s Official site? This will be the only way to see these videos. www.mp8.ph
Now is supplementation important to helping with knee pain or pain anywhere in the body? Absolutely YES. Not only supplementation, but specific supplementation and what brand of supplementation- That is really the key. There are SO many companies out there that produce crap. I mean stuff I would not take if they gave it to me for free.
To tell you the truth, I have boxes and boxes of stuff around my house that people give me for free to use for my fighters. I do not use it.
I actually believe in one company so much when it comes to specific supplements I actual pay for everything with my own money. There is a difference between companies that really use quality ingredients in their product.
Keep reading my blog on MP8.ph if you would like to know the specific brands, as well as dosages Manny Pacquiao takes per supplement. Supplements like glucosamine, Vitamin C- Glutamine etc, what type of protein powder he takes. I have tried many brands and have discovered what I think is the best. I have discovered the companies that use real ingredients in their product and are not out for a quick buck.
Everything Manny Pacquiao takes and what brand he take will be written in my blogs.
Alex Ariza
