Most people do not know this, but years ago Manny Pacquiao suffered from a lot of ailments. There were nagging shoulder problems and also cramping problems in his legs.
It was hard for MP to go past 5 or 6 rounds without his legs tightening up, especially around the calf area.
People got to see first hand during the Mosley fight that Manny Pacquiao?s calves like to tighten up during the fight. This was a problem we thought we got rid of, but we all watched it reoccur.
His calf muscle cramped on him during the fight. I was able to get in there and massage it out and thankfully it only lasted about a round.
We understand why this reoccured and are making adjustments, so it does not happen again.
The basic reasons for this happening were; He trained too close to the fight- He was supposed to rest the last couple of days, but his energy level took him back to the track to run- this caused a bit of over training. We were adjusting the proteins and carbs around, and by him training a day longer then we wanted, caused a little problem with the balance of foods and electrolytes in the body. Also, we should have hyper-hydrated him more before the fight. The other main contributing factor was that MP is used to doing specific stretching routines prior to training everyday. These were not done enough before the fight. All of this, plus a couple of other adjustments will be made for the next fight, so we do not have this issue reoccur again.
Which brings us to Water Hydration-
Water Hydration How important is it?
Probably more important than anyone imagined. Did you know that water will actually help your joints from inflammation?
Maintaining proper hydration can do far more for your body than just helping you lose weight. Fluid intake will promote circulation and help to reduce the toxicity that leads to joint inflammation. Believe it or not, I believe that water istrans Manny Pacquiao Fixing The Problems, before they become problems Part 1 of 3one of the biggest ways to relieve joint pain.
It can also play a huge part with preventing Arthritis. Rheumatoid joint pain ? arthritis ? is a signal of water shortage in the painful joint that you are feeling. It can affect the young and the old. Arthritis is most commonly known as something older people get, but it is not. Many pregnant woman experience this, as well as athletes, young or old.
Shortage of water can cause lower back pain, because of the dehydration in the joint cavities.
Here is the fun part for you guys. I am not just talking about athletes here. This is for everyone. Now multiply how important it is for Athletes that are sweating as much as they do. Water is often overlooked. It?s importance can?t be overstated. Water is the most important nutrient in our body. The benefits are so great. I can not mention everything is the blog, and since I am so passionate about it, I will also do a video blog on this subject as well.
Without enough water and other fluids, you?ll die within the week. Although water does not provide energy in the same way carbohydrates and fat do, it plays a very important role in energy transformation. Water is the medium in which all energy reactions take place. Therefore, you need to drink a lot of water for health, stamina, fuel, and building muscle. Drinking water for health is an important aspect of building muscle.
Water is everywhere in your body. Think of a shuttle carrying everything to where it needs to go. This is what water does. Water becomes the shuttle carrying the necessary nutrients to your cells and transporting waste in order to get it out of your body. Water basically fills every space in your body and helps form the structures we have spoke about regarding protein and glycogen. In order to move muscle, you need water.
Muscle is considered an active tissue and water is found in the highest concentrations in active tissue. Water is really found everywhere, but I want to highlight key areas you might not have thought about.
If your body is dehydrated, chances are you?re not going to have a very productive work out sessions. I mean how can you if your muscles are deprived of electrolytes.
Remember muscles are controlled by nerves. The electrical stimulation of nerves and contraction of muscles are the result of the exchange of electrolyte minerals dissolved in water. It?s essential that you drink water for health and building muscle, and to relieve yourself from joint pain.
Without enough water, your muscles are not getting enough electrolytes.
Water also helps out with the lubrication of your joints. Water is an ingredient in the makeup of the synovial fluid, which is the lubricating fluid between your joints.
Synovial Fluid is found in the cavities of synovial joints, such as knees, elbows, shoulders hips etc?
Until Next Time, Same Place you will find me! Only on Mp8.ph!!!
Alex Ariza!!!!
