What really builds muscle the safe and healthy way- the smart way- the way all my fighters do it.
It is this legal substance called protein.
The real question is can there be too much protein. What happens when you ingest too much protein.
Remember, not all protein gets absorbed. No matter how much protein you ingest. Not all the amino acids from the protein will actually get to where you want them to go.trans Manny Pacquiao The Truth About What Builds His Muscle Alex Ariza
We spoke on this in our blog detailing stress and cortisol.
During a workout, Manny Pacquiao?s and all athletes bodies goes through a stressful event. During this stressful event their bodies begins to release cortisol. We need to counteract the body feeling stressed. We do not want it to begin eating off itself. Since your body is now depleted after a workout it will be looking for somewhere to find calories to burn. The first place it will look is from the muscle.
By making sure Pacquiao gets adequate protein and amino acids this will reduce the chance of any negative effects we do not want to happen.
The body is also depleted of glucagen after a workout, so when you eat your first meal with white rice and fruits it will cause a good insulin spike, carrying those amino acids to the muscle cells.
When we do a protein shake immediately after eating. The reason for the protein shake is to make sure Manny Pacquiao gets enough protein. For someone to think it is a waste of protein, because they have also consumed some beef or chicken is dead wrong. Especially when we are speaking about the PACMAN, because he has a very fast metabolism.
The protein powder will genreally get absorbed first, because it is broken down in the body the faster.
So when you your chicken is breaking down in your body, that white rice you just ate has turned to sugar, causing insulin to be released, and is transporting all those amino acids from the protein powder to the awaiting muscle bellies. We are preventing too much muscle breakdown and any unnecessary stress in the body. This causes the cortisol to stop being produced and allows your body to begin its process of healing when you get your next rest.
A short period of time after Pacquiao?s body has utilized all the protein from the protein powder the chicken and or beef.has digested and it is it?s turn to be utilized in the body for all of it?s caloric intake purposes. It is my opinion the protein from the foods will now digest easier now that your body is calmed down.
Remember everyone?s metabolism is different. For instance, working with Julio Cesar Chavez Jr he is a whole different beast. I have to watch his weight and actually get him leaner for fights. It is different than Manny Pacquiao. Amir Khan is different than both of them.
Because of Manny Pacquiao?s fast metabolism he needs the extra calories. So chicken, beef, and protein powder is the form of extra calories to put in after you get in your rice, veggies, and fruit.
Don?t forget liver glycogen how important that is. It is the most important thing we need to replace.
We will speak on Liver glycogen later, as well as touch on how important it is to eat before a workout- Yes it is important to have the proper nutrients in you before you start working out. This is critical for optimal training.
Until Next Time! Tell all your friend?s you are getting the real tips here only on Mp8.ph
Alex
