| |
|
Manny?s simple secret
By Robbie Pangilinan PhilBoxing.com Thu, 03 Nov 2016

LAS VEGAS via YSA - Many attribute the Pambansang Kamao?s success to his tragic past. Some say he is victorious because of his faith. Others think it?s his family that keeps him on top of the game.
One of the simplest secrets of the People?s Champ Manny Pacquiao is his diet. No, he does not like fancy food or gourmet dishes. He likes simple Filipino recipes, with his favorite being Tinolang Manok.
Before he trains, he eats as much as eight cups of rice with Tinola, or ginger stewed chicken. Many cook Tinola the traditional way ? sauteeing garlic, onion, and ginger in oil; adding pieces of chicken; and boiling it with broth, green papaya, and chili leaves. Pacquiao likes it boiled with no oil, and with the miracle vegetable malunggay.
The eight-division World Boxing Champion has also tried Tinolang Tagalog ? which takes more time and ingredients to prepare. This is usually cooked using backyard chickens, since the chicken?s blood is needed for the recipe. Raw rice grains are put flat on a plate, then the chicken blood is poured over the rice, submerging it. When the blood on the rice coagulates after a few minutes, one-inch cubes would be cut from the mixture. These will be saved for later.
Garlic, onion, and ginger are saut?ed, then chicken pieces are added. The blood cakes are laid on top of the chicken, covered, and boiled until the blood cakes are cooked. Then water and green papaya are added, seasoned with salt, and topped with dahon ng sili.
Pacquiao will definitely have this on his diet for his highly anticipated WBO Welterweight Title bout against World Boxing Organization Welterweight Champion Jessie Vargas on November 5, 2016 at Thomas & Mack Center, Paradise, Las Vegas, Nevada. #
Click here to view a list of other articles written by Robbie Pangilinan.
Recent PhilBoxing.com In-House articles:
A Tall Order: Rafael Espinoza KOs Arnold Khegai to Retain Featherweight Crown , Sun, 16 Nov 2025Conor Benn dominates Chris Eubank Jr to claim emphatic rematch victory By Dong Secuya, , Sun, 16 Nov 2025Filipino GM Antonio beats Argentinian CM Daniri , maintains second place in Spain chess tourney By Marlon Bernardino, , Sun, 16 Nov 2025NBA ALL STAR 2026: USA VS. WORLD By Maloney L. Samaco, , Sun, 16 Nov 2025Chris Eubank Jr. vs Conor Benn 2: Will Eubank Step on the Gas Pedal Earlier? By Chris Carlson, , Sat, 15 Nov 2025Filipino Boxers Make Weight in Highland Show in Thailand By Carlos Costa, , Sat, 15 Nov 2025Tickets ON SALE NOW for Xander Zayas vs. Abass Baraou Title Unification Showdown at Coliseo de Puerto Rico in San Juan , Sat, 15 Nov 2025Russ Westbrook set record setting 10,000 assists By Gabriel F. Cordero, , Sat, 15 Nov 2025GM Joey Antonio draws Becker to maintain second place in Spain chess tourney By Marlon Bernardino, , Sat, 15 Nov 20254th Gov. Ruel Pacquiao Motocross Competition By Lito delos Reyes, , Sat, 15 Nov 2025Weigh-In Results: Rafael Espinoza vs. Arnold Khegai , Sat, 15 Nov 2025Soledad fights Thai for WBC Asia Continental Welter title on Nov. 29 By Lito delos Reyes, , Sat, 15 Nov 2025Former Champ Joseph Parker fails drug test on WBO championship fight By Gabriel F. Cordero, , Sat, 15 Nov 2025R&B PROMOTIONS RETURNS TO HARD ROCK LIVE AT ETESS ARENA FOR FIGHT NIGHT 4 ON NOVEMBER 22, 2025 , Sat, 15 Nov 2025WEIGHIN RESULTS FROM ALL STAR BOXING SHOW IN MANAGUA , Sat, 15 Nov 2025Tapales wins by a unanimous decision By Lito delos Reyes, , Fri, 14 Nov 2025Porres III to fight Narukami for vacant IBF Youth flyweight title tomorrow By Lito delos Reyes, , Fri, 14 Nov 2025Press Conference Notes: Featherweight King Rafael Espinoza Readies for Mexican Homecoming , Fri, 14 Nov 2025MANNY PACQUIAO PROMOTIONS HOSTS “BABY SHOWER” TO BENEFIT MARINE TOYS FOR TOTS IN HONOR OF PAPA-TO-BE JIMUEL PACQUIAO’S PRO DEBUT , Fri, 14 Nov 2025DANGEROUS SUPER WELTERWEIGHTS FRANCISCO VERON AND ROIMAN VILLA COLLIDE IN “DO OR DIE” MAIN EVENT ON PROBOXTV’S FRIDAY NIGHT FIGHTS , Fri, 14 Nov 2025Jeter Promotions Kacie Wheeler Back in Action on November 22 , Fri, 14 Nov 2025Filipino GM Antonio beats German FIDE Master for stay in second place in Spain Chess Tournament By Marlon Bernardino, , Fri, 14 Nov 2025ROUND 12 with Mauricio Sulaimán: A Gathering Of Legends By Mauricio Sulaimán, , Thu, 13 Nov 2025Antonio draws with England's Arkell in Spain chess tiff By Marlon Bernardino, , Thu, 13 Nov 2025NBA announces the new format to All Star Game By Gabriel F. Cordero, , Thu, 13 Nov 2025 |

|
|
|
|
|