Manny Pacquiao turns 30 years old on December 17th and he’s never looked better. He is currently the most powerful name in boxing after defeating Oscar De La Hoya in the “Dream Match” last weekend.
If you want to get your body lean and strong like Pacquiao’s then incorporate these workout tips and you’ll be blown away with the results.
Alternate the intensity throughout your cardio workout. Instead of running 5 miles at the same pace, incorporate sprints, hill climbs, jumping rope or an obstacle course.
Strength train using weights and your own bodyweight. For example, perform 3 sets of 12-15 reps of the bench press and finish the exercise with as many push ups as possible.
Kickbox your heart out: Take a kickboxing class at your gym or grab a partner for an extreme workout. All you need is boxing gloves and punch mitts. Push each other hard and incorporate your legs with kicks.
Don’t forget your core! One of the most important aspects of Pacquiao’s skill is his core. Grab onto a chin up bar and bring your knees into your chest. Repeat and improve with straight leg lifts and side knee lifts. For an extra punch hold your legs straight out in front of you for 10 seconds.
And finish off your workouts with quality protein and carbs. The food you put in your body will extremely effect your body fat, and if you’re looking to be leaner, then your food has to be lean as well.
